When the fog rolls in and I can't see my way, I find it helpful to stay present while practicing physical and emotional self-care.
For physical and emotional self-care, my go to wisdom inspirer is Adriene, FWFG.com . You may find Adriene helpful with her monthly yoga practices, October's focus is on the theme of REKINDLE.
"October feels like a time for gestation and tending to all the little fires that make up who we are. Alas it’s hard to be poking and prodding and blowing air on 100 fires at once so I love this idea of taking time to organize where you want to be and when, to tend to the fires that matter most." ~Adriene
"Stare into the flames of what matters most, put your attention on it, give it breath, watch it shift and change. Feel it grow." ~ Adriene
October is a time to go inward for self exploration.
October brings with it that sense of transition: crisp air, gorgeous leaves, and the gentle winding down of nature.
Nature is inviting us to slow down and come home to ourselves once again.
Instead of feeling a sense of loss as the leaves fall, we can take this time to appreciate what we've put out in the world and now listen deeply to discover what life wants to create through us in the days ahead.
So this is perfect timing to step away from those constant demands on our attention and reconnect with our inner wisdom - especially when there's so much going on that feels disruptive or uncertain.
My colleague, Nina Lockwood and I are offering a deeply renewing, heart-centered retreat to align with the season’s energy and reconnect to the true source of our inner clarity and renewal.
Give yourself the gift that keeps on giving and spend the day with us in a deeply restorative setting in the company of like-minded souls.
Expect a full immersion in laughter, love and connection. (Lunch in included).
Oh! Register now and take advantage of the early bird pricing! Space is limited.
Please call or text me at 518-859-1272
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