Practicing Gratitude

November 3, 2018Are you living your best life?, gratitude

  Happy day 3 of Whole-Life Leader 30 days gratitude challenge….. Gratitude is a tool we devote time to in the Mastering Whole-Life Leadership program. The program has several positivity psychology tools introduced to the participants and the program is 6 months long to give time to practice. Practicing is essential to mastering any new skill and … Read More

Morning Gratitude

November 2, 2018Are you living your best life?

Have you ever started your day with a big gratitude stretch in your bed? Try it! Gratitude is a great way to approach each new day.  You can wake up to a big stretch, which feels awesome all by itself. Adding a gratitude practice when you finish the stretch allows your brain to be in … Read More