“Journaling is like whispering to one’s self and listening at the same time.” - Mina Murray In times of uncertainty journaling anchors us...

"Nature is a mutable cloud which is always and never the same." ~ Ralph Waldo Emerson Our 2021 focus on "Resilience" continues with cloud...

"Success comes from knowing that you did your best to become the best that you are capable of being." ~John Wooden 2021 is here!! The...

"What good is the warmth of summer, without the cold of winter to give it sweetness. " ~John Steinbeck December is a great time to shift...

Shinrin-yoku(森林浴), forest bathing, originated in Japan and is regarded as a form of nature therapy. "Forest bathing involves slowly...

“I cannot endure to waste anything so precious as autumnal sunshine by staying in the house." ~Nathaniel Hawthorne "The month of November...

"Autumn shows us how beautiful it is to let things go." ~unknown This Fall I encourage you to free yourself from being controlled by what...

One thing I love about coaching and mentoring is a commitment to being my best self and supporting others to be their best self. To DO...

Our world is in turmoil and yet you can experience the beauty of nature all around you. Now we have beautiful weather to enjoy outside,...

Give every day the chance to become the most beautiful day of your life." ~Mark Twain This picture is one of those days, I felt like I...

Stanford psychologist Dr. Jennifer L. Eberhardt told Katie Couric about implicit bias in a recent interview: “We are all vulnerable to...

"The moose spirit animal signifies strength, pride, and life. ... People who carry the moose symbolism are being called to work with the...

"As Kathleen Norris reminds us, the Greek root of the word crisis is "to sift", as in, to shake out the excesses and leave only what's...

"Hem your blessing with thankfulness so they don't unravel." ~unknown "Hem your blessing with thankfulness so they don't unravel."...

"The sun does not shine for a few trees and flowers, but the wide world's joy." ~Henry Ward Beecher When was the last time you looked out...

"There is more to life than increasing its speed." ~ Gandhi~ I have been noticing my addiction to hurrying and rushing to get to places...

Celebrating milestones in 2020! BGB Consulting and Retreats, llc was established in January of 2010 to provide leaders with support to...

There are some beautiful days in January with blue sky and fresh snow. Have you every just walked across a field cover with fresh snow...

Celebrating the past decade with gratitude and preparing for the next decade with delight! I recently did two journal entries from 30...

As we joyfully celebrate the return of the sun on Winter Solstice, let's reflect on magical journeys. As you look at this picture of a...