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Journaling for Resilience
“Journaling is like whispering to one’s self and listening at the same time.” - Mina Murray In times of uncertainty journaling anchors us...

Bonny Boice
Mar 1, 20212 min read


Cloud Watching Today!
"Nature is a mutable cloud which is always and never the same." ~ Ralph Waldo Emerson Our 2021 focus on "Resilience" continues with cloud...

Bonny Boice
Jan 28, 20211 min read


Self-care to be a resilient leader
"Success comes from knowing that you did your best to become the best that you are capable of being." ~John Wooden 2021 is here!! The...

Bonny Boice
Dec 31, 20203 min read


Ready or not....here comes December
"What good is the warmth of summer, without the cold of winter to give it sweetness. " ~John Steinbeck December is a great time to shift...

Bonny Boice
Nov 30, 20202 min read


Forest Bathing.....
Shinrin-yoku(森林浴), forest bathing, originated in Japan and is regarded as a form of nature therapy. "Forest bathing involves slowly...

Bonny Boice
Nov 7, 20201 min read


November Sunshine
“I cannot endure to waste anything so precious as autumnal sunshine by staying in the house." ~Nathaniel Hawthorne "The month of November...

Bonny Boice
Nov 1, 20201 min read


Letting Go!
"Autumn shows us how beautiful it is to let things go." ~unknown This Fall I encourage you to free yourself from being controlled by what...

Bonny Boice
Oct 1, 20201 min read


Ready to Be Your Best Self Everyday?!
One thing I love about coaching and mentoring is a commitment to being my best self and supporting others to be their best self. To DO...

Bonny Boice
Sep 1, 20201 min read


"Don't grow up too quickly, lest you forget how much you love the beach."~Michelle Held
Our world is in turmoil and yet you can experience the beauty of nature all around you. Now we have beautiful weather to enjoy outside,...

Bonny Boice
Aug 2, 20201 min read


One of those days!
Give every day the chance to become the most beautiful day of your life." ~Mark Twain This picture is one of those days, I felt like I...

Bonny Boice
Jul 1, 20201 min read


We're all vulnerable to bias
Stanford psychologist Dr. Jennifer L. Eberhardt told Katie Couric about implicit bias in a recent interview: “We are all vulnerable to...

Bonny Boice
Jun 9, 20202 min read


A Moose
"The moose spirit animal signifies strength, pride, and life. ... People who carry the moose symbolism are being called to work with the...
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May 11, 20202 min read


To Sift
"As Kathleen Norris reminds us, the Greek root of the word crisis is "to sift", as in, to shake out the excesses and leave only what's...
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Apr 23, 20202 min read


To Hem, First We Thread the Needle
"Hem your blessing with thankfulness so they don't unravel." ~unknown "Hem your blessing with thankfulness so they don't unravel."...
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Apr 1, 20202 min read


Sunshine
"The sun does not shine for a few trees and flowers, but the wide world's joy." ~Henry Ward Beecher When was the last time you looked out...
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Mar 2, 20201 min read


Does speed help?
"There is more to life than increasing its speed." ~ Gandhi~ I have been noticing my addiction to hurrying and rushing to get to places...
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Feb 7, 20202 min read


Celebrating!!
Celebrating milestones in 2020! BGB Consulting and Retreats, llc was established in January of 2010 to provide leaders with support to...
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Jan 10, 20201 min read


January Reset
There are some beautiful days in January with blue sky and fresh snow. Have you every just walked across a field cover with fresh snow...
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Jan 8, 20201 min read


What's up for your next decade?
Celebrating the past decade with gratitude and preparing for the next decade with delight! I recently did two journal entries from 30...
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Dec 29, 20191 min read


Winter Solstice 2019
As we joyfully celebrate the return of the sun on Winter Solstice, let's reflect on magical journeys. As you look at this picture of a...
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Dec 22, 20191 min read
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