What practice supports your best self?

December 4, 2018Are you living your best life?, Discover Joy, Live your best life

  Everyday is an opportunity to make choices to be our best self. Which practice supports your vision for yourself? I have enjoyed practicing Martin Seligman’s PERMA check-in my daily activities. The theory of wellbeing has five elements: P=Positive emotions E=Engagement R=Relationships M=Meaning A=Achievement PERMA practice is checking in on all five elements, How am … Read More

Practicing Gratitude

November 15, 2018Are you living your best life?, gratitude

  Happy days for November 30 days gratitude challenge….. Gratitude is a tool we devote time to in the Mastering Whole-Life Leadership program. The program has several positivity psychology tools introduced to the participants and the program is 6 months long to give time to practice. Practicing is essential to mastering any new skill and the … Read More

When have you been triggered?

September 30, 2018Empower your life, Live your best life

“The trigger is a result of a perceived threat to your well-being, sense of safety or you’re worth.” -unknown I can relate to this quote, there are times in my life when I was like popcorn with my triggers. Now that I found this quote, I can understand all three were being threatened in my … Read More

Mastering Whole-Life Leadership

August 15, 2018Empower your life

Leaders balance many priorities. Typically, day-to-day tasks get pushed to the top of the list which leaves self and interpersonal development at the bottom. However, those that prioritize development reap the benefits. Leaders that take the time to explore their mind, emotions and body: -are less stressed and healthier. -experience a 20-39% increased satisfaction in all … Read More